INDIVIDUAL THERAPY

Looking for a therapist can be a vulnerable process. Whether you are new to therapy or have tried therapy in the past, you may be wondering what to expect.

 

I am a trauma therapist committed to helping those who have experienced past trauma or adverse experiences grow and recover. My work focuses on understanding how past experiences effect our daily lives, so you can cope, heal, and be the best version of yourself. I believe there is no one-size-fits-all approach to healing and recovery, and I will walk alongside as you begin to make changes in your life.

 

I primarily utilize Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Sensorimotor Psychotherapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Motivational Interviewing. I am an EMDR Certified Therapist, which means that I have extensive training in treating complex trauma utilizing EMDR.​